CHERISE FITNESS AND WELLNESS
presents,
The Lotus Wellness Experience an Inclusive Pilates & Dance Retreat
Classical Pilates
Mat, Reformer, Chair, Cadillac
Restorative Stretch
Professional Dance Classes
Personal Training
Pilates
Restorative Stretch
Professional Dance
Nutrition
Professional Dancer
​ Certified Pilates Teacher
Pilates Mat
Pilates Reformer
Cadillac, Chair, Barrell
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Dance Classes in all Genres
Ballet, Tap, Jazz, Modern, Hip Hop/Jazz
Ballet Inspired Fitness Classes
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Restorative Stretch and Foam Roller Classes
Nutrition and Wellness
Retreats
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For all Levels
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Enjoy a unique and specialized workout to fit your individual needs. Enjoy workouts set to your pace in a safe, inclusive, fun setting.
New Bookings for Retreats
Bring the joy of Dance or Pilates to your Retreat.
Contact for Booking:
Connect with us
Instagram CHERISE_FITNESSWELLNESS
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Classes & Schedules
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Fitness & Wellness
Enjoy classes in person or online. Practice with us as much as you want on any digital device.
International and Domestic Pilates and Dance Retreats
Bookings for Retreats. Bring the joy of dance, pilates to your retreat, wellness, celebration or corporate event
Online Pilates Mat
Classical Pilates mat and apparatus classes in person or online options to fit your individual needs.
Stretch Classes
Relax and Rejuvenate your body with a restorative stretch and foam roll.
Upcoming Retreats & Events
- Wed, Oct 09Location is TBDOct 09, 2024, 7:00 PMLocation is TBD
Cherise is college graduate from the University of California, Irvine with a BFA in Dance where she studied each genre of dance including Ballet, Jazz, Modern, Tap and Pointe. At the University of California , Irvine. She also studied Pilates Mat, Pilates Reformer, Cadillac, Chair and Barrell appartus. As a professional dancer for twenty years her career took her internationally with Holland America World cruises, Modern dance company with the late Donald McKayle, national theater work throughout the US and working with artist such as Meat Loaf. Her certifications also include Fitness, Pilates, Barre. The three fused easily into her dance background and after numerous certifications she began channeling her energy into helping others connect with their bodes through movement and have fun with the joy of dance. Each class is intended to give a experience of a deep connection with your body while connecting with movement. Most recently, she's traveled internationally teaching Dance and Pilates and excited to connect and share her passions abroad.